How Syotria Works
A simple, sustainable system designed to keep you moving, growing, and connected all year long.
The Syotria Quarterly System
We break the year into four quarters, each with its own unique focus and rhythm.
January - March: Yoga Focus
Weeks 1-4: Yoga Challenge
Begin with a full month of guided yoga practice, building flexibility and mindfulness.
Weeks 5-8: Rope Skipping Challenge
Add cardio energy with our rope skipping challenge, boosting your endurance.
Weeks 9-12: Steps Challenge
Close the quarter strong with daily step goals, celebrating consistency.
April - June: Pilates Focus
Weeks 1-4: Pilates Challenge
Build core strength and grace with targeted pilates exercises and guidance.
Weeks 5-8: Rope Skipping Challenge
Switch gears with cardio to complement your pilates progress.
Weeks 9-12: Steps Challenge
Wrap up the quarter with consistent daily movement tracking.
July - September: Yoga Focus
Weeks 1-4: Yoga Challenge
Return to yoga with deeper practices, building on what you learned in Q1.
Weeks 5-8: Rope Skipping Challenge
Boost cardio endurance with high-energy rope skipping sessions.
Weeks 9-12: Steps Challenge
End strong with daily movement goals and community celebration.
October - December: Pilates Focus
Weeks 1-4: Pilates Challenge
Strengthen your core for the year ahead with advanced pilates routines.
Weeks 5-8: Rope Skipping Challenge
Stay energized with cardio before the holiday season.
Weeks 9-12: Steps Challenge
Reflect and celebrate 12 months of growth and sisterhood.
Three Pillars of Syotria
Every part of the Syotria experience rests on these three foundations.
Workout Challenges
Quarterly challenges give structure and motivation. Each challenge is designed to fit your fitness level, and progress is tracked within our community. Consistency builds strength—physical and mental.
Tea Time Hangouts
Every two weeks, we gather virtually for open conversations. No topics are off-limits. We talk about what really matters: relationships, health, finances, growth, and life as a girl or woman.
In-Person Meetups
At the end of every quarter, we gather in person to celebrate, connect, and create memories. These mandatory meetups are where the Syotria magic truly comes alive.
Our Philosophy
Consistency Over Perfection
We celebrate showing up, not being perfect. Missing a day? No shame. Come back tomorrow. Syotria is about sustainable, long-term wellness—not perfection.
Balance and Self-Care
Wellness isn't just exercise. It's rest, reflection, community, and joy. We honor both the strength in pushing ourselves and the wisdom in listening to our bodies.
Accountability Through Love
We hold each other accountable, but with grace. Friends check in, celebrate wins, and remind each other why consistency matters. That's real accountability.
Sisterhood is Sacred
Everyone who joins Syotria becomes part of our family. We create a safe, judgment-free space where girls can be exactly who they are and grow into who they want to become.
Ready to Join?
Whether you're a fitness enthusiast or just looking for community, there's a place for you in Syotria. Let's move, grow, and thrive together.
Join the Community